Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 1 tsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky, aromatic honey-garlic glaze that delivers a satisfying crunch with every bite.

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NUTRITION

Protein

37.6g

Fat

25.6g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

1 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels and season with sea salt and black pepper.
3
Place wings on the prepared sheet and bake for 35-40 minutes, flipping halfway, until golden and crispy.
4
While wings bake, whisk together honey, tamari, minced garlic, grated ginger, and apple cider vinegar in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
6
Transfer the hot wings to a large bowl, pour the glaze over them, and toss until evenly coated.
7
Garnish with sesame seeds and sliced green onions before serving.