Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of avocado oil for a silky, satisfying bite.

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NUTRITION

381kcal
Protein
33.1g
Fat
25.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid Egg Whites

3.5 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted and bright green.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of avocado oil for a silky, satisfying bite.

NUTRITION

381kcal
Protein
33.1g
Fat
25.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid Egg Whites

3.5 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted and bright green.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired, then serve immediately.