Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic-mashed cauliflower and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

460kcal
Protein
46g
Fat
24.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

150g Cauliflower Florets

100g Fresh Green Beans

2 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Place the green beans in the steamer during the last 5 to 7 minutes of the cauliflower's cooking time until they are vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are crisp and the center is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor and blend with the ghee and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon and serve immediately with an optional fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic-mashed cauliflower and tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

460kcal
Protein
46g
Fat
24.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

150g Cauliflower Florets

100g Fresh Green Beans

2 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Place the green beans in the steamer during the last 5 to 7 minutes of the cauliflower's cooking time until they are vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are crisp and the center is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor and blend with the ghee and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon and serve immediately with an optional fresh lemon wedge.