Name: Savory Ground Turkey and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 0.5 cup jasmine rice (cooked); 0.25 cup beef bone broth; 1.5 cup broccoli slaw; 2 tsp coconut aminos; 0.5 tsp toasted sesame oil; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Bowl

Sautéed ground turkey and crisp broccoli slaw simmered in savory bone broth and served over fluffy jasmine rice for a nourishing, umami-rich bowl.

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NUTRITION

Protein

50.3g

Fat

22.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

0.5 cup jasmine rice (cooked)

0.25 cup beef bone broth

1.5 cup broccoli slaw

2 tsp coconut aminos

0.5 tsp toasted sesame oil

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and season with garlic powder, ground ginger, sea salt, and black pepper.
3
Cook the turkey until it is browned and thoroughly cooked through, approximately 5 to 7 minutes.
4
Add the broccoli slaw and coconut aminos to the pan, sautéing for 2 to 3 minutes until the slaw begins to soften but retains a slight crunch.
5
Pour in the beef bone broth and let the mixture simmer for 2 minutes, allowing the liquid to reduce slightly and the flavors to meld.
6
Portion the warm jasmine rice into a bowl and top with the savory turkey and slaw mixture, drizzling any remaining pan juices over the top.