Name: Berry Blend Greek Yogurt Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Frozen mixed berries; 1 cup Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 1 scoop Vanilla protein powder; 2 tbsp Almond butter; 1 tbsp Chia seeds; 1 cup Unsweetened almond milk; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Blend Greek Yogurt Smoothie

Frozen berries and creamy Greek yogurt blended into a vibrant, refreshing smoothie with a silky smooth finish that energizes your morning.

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NUTRITION

Protein

76.3g

Fat

27.7g

Carbs

62.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Frozen mixed berries

1 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

1 scoop Vanilla protein powder

2 tbsp Almond butter

1 tbsp Chia seeds

1 cup Unsweetened almond milk

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the almond milk to the base of a high-speed blender to ensure a smooth blend.
2
Layer in the Greek yogurt, cottage cheese, almond butter, and vanilla extract.
3
Add the vanilla protein powder, chia seeds, and ground cinnamon.
4
Top with the frozen mixed berries.
5
Blend on high for 60 seconds until the texture is completely light and smooth.
6
Pour into a chilled glass and enjoy immediately for maximum refreshment.