Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

382kcal
Protein
39.2g
Fat
12.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15 minutes until the edges are crispy.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for a few minutes before slicing.

  • 6

    Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

NUTRITION

382kcal
Protein
39.2g
Fat
12.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15 minutes until the edges are crispy.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for a few minutes before slicing.

  • 6

    Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli on the side.