Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked whole wheat crust topped with smoky BBQ chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a vibrant, protein-packed meal.

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NUTRITION

Protein

55.9g

Fat

13.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and place the tortilla on a baking sheet to crisp for 3 minutes.
2
In a small mixing bowl, toss the shredded cooked chicken with the sugar-free BBQ sauce, garlic powder, and dried oregano until well coated.
3
Remove the tortilla from the oven and spread the seasoned chicken mixture evenly across the surface.
4
Sprinkle the shredded mozzarella cheese and red onion slices over the chicken layer.
5
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
6
Garnish with fresh chopped cilantro and slice into wedges before serving hot.