Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a sprinkle of flaky sea salt.

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NUTRITION

502kcal
Protein
42.6g
Fat
17.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.7 cup Cooked Brown Rice

1.5 cups Green Beans

1 clove Garlic

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat with half of the avocado oil.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Place the salmon in the hot skillet skin-side down and sear until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and continue cooking until the salmon is just opaque in the center.

  • 5

    Transfer the salmon to a plate and add the remaining oil to the pan along with the green beans and minced garlic.

  • 6

    Sauté the beans until they are tender-crisp and the garlic is fragrant and lightly toasted.

  • 7

    Serve the salmon over a bed of warm brown rice with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a sprinkle of flaky sea salt.

NUTRITION

502kcal
Protein
42.6g
Fat
17.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.7 cup Cooked Brown Rice

1.5 cups Green Beans

1 clove Garlic

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat with half of the avocado oil.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Place the salmon in the hot skillet skin-side down and sear until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and continue cooking until the salmon is just opaque in the center.

  • 5

    Transfer the salmon to a plate and add the remaining oil to the pan along with the green beans and minced garlic.

  • 6

    Sauté the beans until they are tender-crisp and the garlic is fragrant and lightly toasted.

  • 7

    Serve the salmon over a bed of warm brown rice with the garlic green beans on the side.