Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 70g Cooked Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 60g Fresh Avocado, sliced; 1 tsp Extra Virgin Olive Oil; 15g Feta Cheese, crumbled

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and juicy cherry tomatoes, topped with creamy avocado slices.

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NUTRITION

Protein

34.2g

Fat

22.1g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

70g Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

60g Fresh Avocado, sliced

1 tsp Extra Virgin Olive Oil

15g Feta Cheese, crumbled

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and sauté until browned and fragrant.
3
Stir in the halved cherry tomatoes and cook for 2 minutes until they begin to soften.
4
Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.
5
Pour in the egg whites and season with a pinch of salt and pepper.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
7
Transfer the scramble to a plate and garnish with the crumbled feta cheese and fresh avocado slices.