NUTRITION

SERVINGS

INGREDIENTS

0.33 cup almond flour

1 tbsp coconut oil

1 pinch sea salt

6 oz firm tofu

0.5 cup egg whites

1.5 tbsp maple syrup

1 tbsp lemon zest

2 tbsp lemon juice

0.5 tsp vanilla extract

0.5 cup fresh blueberries

PREPARATION

• 1

  Preheat your oven to 350°F and line a small loaf pan with parchment paper for easy removal.

• 2

  Combine the almond flour, melted coconut oil, and sea salt in a bowl until a crumbly dough forms.

• 3

  Press the dough firmly into the bottom of the prepared pan and bake for 8 minutes until the edges are lightly golden.

• 4

  Place the firm tofu, egg whites, maple syrup, lemon zest, lemon juice, and vanilla extract into a high-speed blender.

• 5

  Process the mixture until it is completely smooth and velvety, ensuring no tofu lumps remain.

• 6

  Pour the lemon filling over the warm crust and scatter the fresh blueberries evenly across the top.

• 7

  Bake for 30 to 35 minutes until the edges are set and the center has a slight, firm jiggle.

• 8

  Allow the bars to cool at room temperature, then refrigerate for at least 2 hours to achieve a clean slice.