Name: Baked Lemon Silken Tofu Bars with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup almond flour; 2 tsp coconut oil; 1 pinch sea salt; 10 oz silken tofu; 0.5 cup egg whites; 1.5 tbsp maple syrup; 1 tbsp lemon zest; 2 tbsp lemon juice; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries

Baked Lemon Silken Tofu Bars with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Silken Tofu Bars with Berries

Silken tofu blended with zesty lemon and baked over a buttery almond crust, finished with a bright layer of juicy blueberries.

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NUTRITION

Protein

41.8g

Fat

38.6g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup almond flour

2 tsp coconut oil

1 pinch sea salt

10 oz silken tofu

0.5 cup egg whites

1.5 tbsp maple syrup

1 tbsp lemon zest

2 tbsp lemon juice

0.5 tsp vanilla extract

0.5 cup fresh blueberries

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PREPARATION

1
Preheat your oven to 350°F and line a small loaf pan with parchment paper to prevent sticking.
2
In a medium bowl, stir together the almond flour, melted coconut oil, and sea salt until the mixture resembles wet sand.
3
Press the almond dough firmly into the bottom of the prepared pan and bake for 10 minutes until the edges are lightly golden.
4
While the crust bakes, place the silken tofu, egg whites, maple syrup, lemon zest, lemon juice, and vanilla extract into a high-speed blender.
5
Blend on high until the filling is completely smooth and creamy with no visible tofu particles.
6
Pour the silken lemon mixture over the warm crust and scatter the fresh blueberries evenly across the top.
7
Bake for 35 to 40 minutes until the edges are set and the center has a slight, firm jiggle.
8
Remove from the oven and allow the bars to cool to room temperature, then refrigerate for at least 3 hours to ensure clean, firm slices.