Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 11 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A chilled layering of protein-boosted Greek yogurt and fresh mixed berries, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

40.7g

Fat

11g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

11 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Select a tall glass or mason jar and place half of the protein-yogurt mixture at the bottom.
3
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
5
Finish by scattering the slivered almonds over the top for a fresh, nutty crunch.