Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft scrambled eggs and savory turkey sausage folded with fresh baby spinach, seasoned simply to highlight the buttery richness of the avocado oil.

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NUTRITION

389kcal
Protein
34.9g
Fat
25.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

3 ounces Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 7

    Remove from heat once the eggs are set but still moist, and serve immediately.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft scrambled eggs and savory turkey sausage folded with fresh baby spinach, seasoned simply to highlight the buttery richness of the avocado oil.

NUTRITION

389kcal
Protein
34.9g
Fat
25.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

3 ounces Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 7

    Remove from heat once the eggs are set but still moist, and serve immediately.