YOUR SOLIN GENERATED RECIPE
Seared Beef Strips with Steamed Green Beans and Mashed Cauliflower
Pan-seared grass-fed beef strips served over creamy garlic-mashed cauliflower alongside tender-crisp green beans with a hint of nutty ghee.
INGREDIENTS
5 oz Top Sirloin Steak, sliced into strips
250g Cauliflower florets
125g Fresh green beans
2 tsp Ghee
1 clove Garlic, minced
Sea salt and black pepper to taste
PREPARATION
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Add the green beans to a separate steamer basket or the same one for the last 5-7 minutes of cooking until they are tender-crisp.
While vegetables steam, season the beef strips generously with sea salt and cracked black pepper.
Heat one teaspoon of ghee in a large cast-iron skillet over medium-high heat until it begins to shimmer.
Add the beef strips to the hot skillet in a single layer and sear for 1-2 minutes per side until browned and cooked to your desired doneness.
Transfer the beef to a plate to rest.
In a food processor or using a hand masher, combine the steamed cauliflower, the remaining teaspoon of ghee, minced garlic, and a pinch of salt.
Process until the cauliflower reaches a smooth, creamy consistency.
Serve the seared beef strips over a bed of mashed cauliflower with the steamed green beans on the side.