Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside steamed green beans and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

435kcal
Protein
45.5g
Fat
20.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and remaining olive oil, and mash until creamy.

  • 6

    Plate the garlic mashed cauliflower and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside steamed green beans and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

435kcal
Protein
45.5g
Fat
20.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and remaining olive oil, and mash until creamy.

  • 6

    Plate the garlic mashed cauliflower and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.