Name: Berry Ricotta Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 0.25 cup part-skim ricotta cheese; 1 large egg; 0.5 cup liquid egg whites; 0.5 cup mixed berries; 2 tbsp rolled oats; 1 tsp vanilla extract; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Ricotta Breakfast Bake

Baked ricotta and eggs folded with vibrant berries create a light, custard-like texture that melts in your mouth with every bite.

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NUTRITION

Protein

48.1g

Fat

12.4g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

0.25 cup part-skim ricotta cheese

1 large egg

0.5 cup liquid egg whites

0.5 cup mixed berries

2 tbsp rolled oats

1 tsp vanilla extract

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil.
2
In a medium mixing bowl, whisk together the Greek yogurt, ricotta cheese, egg, egg whites, vanilla extract, and maple syrup until the mixture is smooth and creamy.
3
Stir in the rolled oats, ground cinnamon, and sea salt until the dry ingredients are fully incorporated into the wet base.
4
Gently fold in the mixed berries using a spatula, being careful not to crush them so the bake maintains its beautiful color.
5
Pour the mixture into the prepared baking dish and spread it into an even layer.
6
Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges have turned a delicate golden brown.
7
Remove from the oven and let it rest for 5 minutes to allow the custard to set before diving in with a spoon.