Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 0.25 cup Cooked white rice; 0.5 cup Diced red bell pepper; 0.5 cup Diced zucchini; 0 tsp Olive oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Lean ground beef sautéed with colorful bell peppers and zucchini, then tossed with fluffy white rice for a nourishing, fragrant one-pan meal.

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NUTRITION

Protein

37.1g

Fat

19.3g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.25 cup Cooked white rice

0.5 cup Diced red bell pepper

0.5 cup Diced zucchini

0 tsp Olive oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.
3
Stir in the diced bell pepper and zucchini, cooking for 4-5 minutes until the vegetables are tender-crisp.
4
Add the garlic powder, onion powder, sea salt, and black pepper, stirring to coat the beef and vegetables evenly.
5
Fold in the cooked white rice and coconut aminos, stirring constantly for 2 minutes until the rice is heated through and flavors are well combined.
6
Serve immediately while hot.