Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with roasted asparagus and sweet potato mash, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

499kcal
Protein
46.7g
Fat
18.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

150g Sweet Potato

100g Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until tender.

  • 2

    Preheat the oven to 400 degrees and toss the asparagus with one teaspoon of olive oil and a pinch of salt.

  • 3

    Roast the asparagus on a baking sheet for 10 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 7

    Serve the seared salmon alongside the mash and asparagus with a squeeze of fresh lemon.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with roasted asparagus and sweet potato mash, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

499kcal
Protein
46.7g
Fat
18.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

150g Sweet Potato

100g Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until tender.

  • 2

    Preheat the oven to 400 degrees and toss the asparagus with one teaspoon of olive oil and a pinch of salt.

  • 3

    Roast the asparagus on a baking sheet for 10 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 7

    Serve the seared salmon alongside the mash and asparagus with a squeeze of fresh lemon.