Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside lean turkey and sliced buttery avocado.

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NUTRITION

422kcal
Protein
36g
Fat
18.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

1/2 Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently as they begin to set.

  • 4

    Once the egg whites are nearly cooked through, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the sliced turkey breast and half an avocado, sliced into wedges.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside lean turkey and sliced buttery avocado.

NUTRITION

422kcal
Protein
36g
Fat
18.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

1/2 Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently as they begin to set.

  • 4

    Once the egg whites are nearly cooked through, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the sliced turkey breast and half an avocado, sliced into wedges.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.