Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

32.8g

Fat

14.8g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the extra virgin olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish and coat with half of the prepared marinade, allowing it to rest for 15 minutes.
3
Prepare the quinoa according to package instructions until the grains are tender and fluffy.
4
Steam the broccoli florets over boiling water for 5-6 minutes until they reach a vibrant green and tender-crisp texture.
5
Heat a grill or non-stick skillet over medium-high heat and cook the chicken for approximately 6-7 minutes per side until fully cooked through.
6
Slice the grilled chicken and arrange it over the quinoa and broccoli, drizzling the remaining marinade over the top before serving.