Name: Seared Salmon Fillet with Roasted Sweet Potato and Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 130g Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Sweet Potato and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Wilted Spinach

Pan-seared salmon served with cubed roasted sweet potatoes and garlic-wilted spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

33.6g

Fat

17g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

130g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
7
Remove the salmon from the pan and immediately add the fresh spinach to the same skillet.
8
Sauté the spinach for 1-2 minutes until just wilted, then stir in the lemon juice.
9
Serve the seared salmon alongside the roasted sweet potatoes and wilted spinach.