Name: Garden Vegetable Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup egg whites; 1 tsp extra virgin olive oil; 0.5 cup bell pepper; 0.5 cup mushrooms; 0.25 cup red onion; 1 cup baby spinach; 1 tbsp nutritional yeast; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Vegetable Egg Scramble

Sautéed garden vegetables folded into fluffy, protein-packed eggs and whites, topped with creamy avocado for a vibrant and satisfying start to your day.

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NUTRITION

Protein

53.8g

Fat

28.5g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 tsp extra virgin olive oil

0.5 cup bell pepper

0.5 cup mushrooms

0.25 cup red onion

1 cup baby spinach

1 tbsp nutritional yeast

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion, bell pepper, and sliced mushrooms to the pan, sautéing for 5 minutes until tender and fragrant.
3
In a medium bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until well combined.
4
Stir the baby spinach into the skillet and cook for 1 minute until just wilted.
5
Pour the egg mixture over the vegetables and sprinkle with nutritional yeast.
6
Gently scramble the eggs with a spatula until they are fully set but still moist.
7
Transfer to a plate and garnish with the fresh avocado slices before serving.