Seared Salmon with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentils

Pan-seared wild salmon served over earthy lentils and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

428kcal
Protein
46.0g
Fat
15.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Lentils

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque throughout.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until vibrant green and tender-crisp.

  • 6

    Gently warm the cooked lentils in a small saucepan or microwave until heated through.

  • 7

    Arrange the lentils on a plate, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentils

Pan-seared wild salmon served over earthy lentils and tender steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

428kcal
Protein
46.0g
Fat
15.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Lentils

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque throughout.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until vibrant green and tender-crisp.

  • 6

    Gently warm the cooked lentils in a small saucepan or microwave until heated through.

  • 7

    Arrange the lentils on a plate, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.