NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.5 cup sweet potato

0.25 tsp olive oil

0.13 tsp sea salt

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss them with olive oil and 0.125 tsp sea salt directly on one side of the baking sheet.

• 3

  In a medium mixing bowl, combine the ground beef, egg, almond flour, finely diced onion, minced garlic, half of the tomato paste, 0.25 tsp sea salt, black pepper, and dried thyme.

• 4

  Mix the ingredients by hand until just combined, being careful not to overwork the meat to ensure a tender texture.

• 5

  Shape the mixture into a compact loaf and place it on the other side of the baking sheet next to the potatoes.

• 6

  Brush the remaining tomato paste over the top of the meatloaf to create a savory glaze.

• 7

  Bake for 25 to 30 minutes or until the meatloaf reaches an internal temperature of 160°F and the sweet potatoes are golden and tender.

• 8

  Allow the meatloaf to rest for 5 minutes before slicing to keep the juices intact.