Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
43.9g
Fat
16.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small amount of olive oil, sea salt, and black pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Warm the pre-cooked quinoa in a small saucepan or prepare it fresh by simmering in water until the liquid is absorbed and the grains are fluffy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining oil and sear the salmon for 4 minutes per side until the exterior is golden and the center is opaque.

  • 6

    Arrange the salmon over the quinoa and roasted broccoli, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

446kcal
Protein
43.9g
Fat
16.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small amount of olive oil, sea salt, and black pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Warm the pre-cooked quinoa in a small saucepan or prepare it fresh by simmering in water until the liquid is absorbed and the grains are fluffy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining oil and sear the salmon for 4 minutes per side until the exterior is golden and the center is opaque.

  • 6

    Arrange the salmon over the quinoa and roasted broccoli, finishing the dish with a bright squeeze of fresh lemon juice.