NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Low-fat Cottage Cheese

1 Large Egg

1/4 cup Liquid Egg Whites

1/3 cup Rolled Oats

1/2 cup Mixed Berries

1/2 tablespoon Pure Maple Syrup

1 teaspoon Coconut Oil

PREPARATION

• 1

  Place the cottage cheese, egg, egg whites, and rolled oats into a high-speed blender.

• 2

  Blend on high until the batter is completely smooth and the oats have turned into a fine flour consistency.

• 3

  Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

• 4

  Pour the batter into the skillet to form small-to-medium pancakes, cooking for about 3 minutes until small bubbles form on the surface.

• 5

  Carefully flip the pancakes and cook for another 2 minutes until they are golden brown and firm to the touch.

• 6

  Plate the pancakes and top with the fresh mixed berries and a drizzle of pure maple syrup.