YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Mashed Cauliflower
Pan-seared salmon fillet served over creamy garlic-mashed cauliflower and tender steamed broccoli, finished with a bright squeeze of zesty lemon.
INGREDIENTS
8 ounces Salmon Fillet
2 cups Cauliflower florets
1 cup Broccoli florets
1 teaspoon Olive Oil
1 clove Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
Add broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender.
Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of salt, and mash until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
Plate the mashed cauliflower first, top with the seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice.