Name: Avocado Chicken & Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 cup cooked jasmine rice; 1 cup baby spinach; 0.5 cup low-fat cottage cheese; 0.25 whole avocado; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Chicken & Rice Power Bowl

Pan-seared chicken breast and fluffy jasmine rice topped with a creamy cottage cheese dollop and buttery avocado slices for a satisfying texture.

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NUTRITION

Protein

54.8g

Fat

15.8g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 cup cooked jasmine rice

1 cup baby spinach

0.5 cup low-fat cottage cheese

0.25 whole avocado

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing it into thin strips.
5
In a serving bowl, create a base with the fresh baby spinach and the warm cooked jasmine rice.
6
Arrange the sliced chicken on one side of the bowl and place the cottage cheese and sliced avocado on the other side.
7
Drizzle the lemon juice over the avocado and cottage cheese to brighten the flavors and serve immediately.