NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1 cup Broccoli Florets

1 cup Cauliflower Florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon, juiced

Sea salt and black pepper to taste

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower is steaming, season the salmon fillet on both sides with sea salt and black pepper.

• 3

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.

• 5

  Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.

• 7

  Drain the cooked cauliflower and place it in a food processor or bowl; add the remaining 1 teaspoon of olive oil, minced garlic, and a pinch of salt.

• 8

  Blend or mash the cauliflower until it reaches a smooth, creamy consistency.

• 9

  Plate the salmon alongside the garlic cauliflower mash and steamed broccoli, finishing the dish with a squeeze of fresh lemon juice.