Name: Salmon and Egg Power Scramble with Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 2 oz canned salmon; 0.5 cup nonfat Greek yogurt; 0.25 oz sliced almonds; 0.25 whole avocado; 1 cup fresh spinach; 0.25 cup sliced mushrooms; 0.25 cup cherry tomatoes; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Salmon and Egg Power Scramble with Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon and Egg Power Scramble with Yogurt

Pan-seared canned salmon and fluffy eggs scrambled with earthy mushrooms and bright tomatoes, served alongside creamy Greek yogurt and buttery avocado slices.

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NUTRITION

Protein

57.2g

Fat

29.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 large egg whites

2 oz canned salmon

0.5 cup nonfat Greek yogurt

0.25 oz sliced almonds

0.25 whole avocado

1 cup fresh spinach

0.25 cup sliced mushrooms

0.25 cup cherry tomatoes

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced mushrooms and halved cherry tomatoes to the pan, sautéing for 3 minutes until softened and fragrant.
3
Stir in the drained canned salmon and fresh spinach, cooking just until the leaves begin to wilt.
4
In a small bowl, whisk together the whole eggs and egg whites until well combined.
5
Pour the egg mixture into the skillet and gently fold with the salmon and vegetables until soft, fluffy curds form.
6
Season the scramble with sea salt and black pepper before removing from the heat.
7
Transfer the scramble to a plate and garnish with sliced avocado and crunchy almonds.
8
Serve immediately with a side of creamy Greek yogurt to complete this high-protein breakfast.