Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

440kcal
Protein
44.7g
Fat
14.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just opaque.

  • 5

    Remove the salmon from the pan and let it rest on a plate.

  • 6

    In the same skillet, add the minced garlic and green beans with a tablespoon of water, covering with a lid for 3 minutes to steam.

  • 7

    Remove the lid and sauté the beans for another 2 minutes until tender-crisp and lightly browned.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

440kcal
Protein
44.7g
Fat
14.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just opaque.

  • 5

    Remove the salmon from the pan and let it rest on a plate.

  • 6

    In the same skillet, add the minced garlic and green beans with a tablespoon of water, covering with a lid for 3 minutes to steam.

  • 7

    Remove the lid and sauté the beans for another 2 minutes until tender-crisp and lightly browned.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.