Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with buttery avocado and toasted sprouted grain bread.

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NUTRITION

427kcal
Protein
35g
Fat
22.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and brown the turkey sausage until cooked through.

  • 2

    Slice the cooked sausage into rounds and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the pan and sauté the spinach until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and sausage, stirring gently until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and serve alongside the scramble with buttery sliced avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with buttery avocado and toasted sprouted grain bread.

NUTRITION

427kcal
Protein
35g
Fat
22.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and brown the turkey sausage until cooked through.

  • 2

    Slice the cooked sausage into rounds and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the pan and sauté the spinach until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and sausage, stirring gently until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and serve alongside the scramble with buttery sliced avocado.