NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup quinoa

0.5 cup sweet potato

0.5 cup brussels sprouts

1 cup kale

0.25 cup cucumber

0 tsp olive oil

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a mixing bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper until well incorporated.

• 3

  Roll the turkey mixture into 8 miniature meatballs and place them on one side of the prepared baking sheet.

• 4

  Toss the diced sweet potato and halved brussels sprouts with olive oil and spread them in a single layer on the other side of the sheet.

• 5

  Roast for 20 to 22 minutes until the meatballs are cooked through and the vegetables are tender with browned edges.

• 6

  While the meatballs roast, place the chopped kale in a bowl with lemon juice and massage with your hands for 1 minute until the leaves are softened and dark green.

• 7

  Assemble your bowl by layering the cooked quinoa, massaged kale, roasted vegetables, turkey meatballs, and fresh cucumber slices.