Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender lemon-herb chicken breast grilled until juicy, served alongside fluffy quinoa and crisp steamed broccoli.

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NUTRITION

Protein

42.3g

Fat

10.6g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with dried oregano, salt, and black pepper.
2
Heat the extra virgin olive oil in a grill pan or outdoor grill over medium-high heat.
3
Place the chicken on the grill and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F and the meat is juicy.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it gently with a fork.
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.
7
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, zesty touch.