Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1/2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-scented green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.4g

Fat

15.7g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
4
While the salmon cooks, steam the green beans in a small amount of water for 4 minutes until vibrant green and tender-crisp.
5
Drain the beans and return them to the pan over medium heat with the remaining olive oil and minced garlic, sautéing for 1-2 minutes until fragrant.
6
Warm the pre-cooked brown rice in a small bowl.
7
Plate the salmon alongside the garlic green beans and brown rice, drizzling the fresh lemon juice over the fish just before serving.