Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1 tbsp plain Greek yogurt; 1 tbsp full-fat coconut milk; 1 tsp olive oil; 1 tsp fresh ginger; 1 tsp garlic; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, aromatic tomato sauce and served over fluffy basmati rice for a comforting meal.

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NUTRITION

Protein

50.2g

Fat

13.6g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

1 tbsp plain Greek yogurt

1 tbsp full-fat coconut milk

1 tsp olive oil

1 tsp fresh ginger

1 tsp garlic

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with the Greek yogurt, turmeric, cumin, sea salt, and black pepper to coat.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the minced ginger and garlic to the skillet, sautéing for about 1 minute until highly fragrant.
4
Stir in the tomato puree and garam masala, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.
5
Stir in the coconut milk to create a rich, creamy texture and cook for an additional 2 minutes.
6
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.