Garden Greens with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garden Greens with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Garden Greens with Lemon-Herb Vinaigrette

Grilled chicken breast served over a bed of crisp garden vegetables and finished with a bright, zesty lemon-herb vinaigrette that provides a refreshing crunch.

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NUTRITION

540kcal
Protein
52.7g
Fat
29.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

0.5 cup cherry tomatoes

0.5 cup cucumber

2 whole radishes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 oz feta cheese

1 tbsp pumpkin seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Season the chicken breast with half of the sea salt and half of the black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the dressing by whisking together the extra virgin olive oil, fresh lemon juice, dried oregano, and the remaining salt and pepper in a small bowl.

  • 4

    Slice the cucumber into thin half-moons, halve the cherry tomatoes, and thinly slice the radishes.

  • 5

    In a large serving bowl, combine the mixed baby greens, sliced cucumber, cherry tomatoes, and radishes.

  • 6

    Drizzle the lemon-herb vinaigrette over the vegetables and toss thoroughly to ensure all the greens are lightly coated.

  • 7

    Remove the chicken from the heat, let it rest for 3 minutes to keep it juicy, then slice it into thin strips.

  • 8

    Top the salad with the grilled chicken strips, crumbled feta cheese, and pumpkin seeds for a final layer of texture and serve immediately.

Garden Greens with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garden Greens with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Garden Greens with Lemon-Herb Vinaigrette

Grilled chicken breast served over a bed of crisp garden vegetables and finished with a bright, zesty lemon-herb vinaigrette that provides a refreshing crunch.

NUTRITION

540kcal
Protein
52.7g
Fat
29.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

0.5 cup cherry tomatoes

0.5 cup cucumber

2 whole radishes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 oz feta cheese

1 tbsp pumpkin seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Season the chicken breast with half of the sea salt and half of the black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the dressing by whisking together the extra virgin olive oil, fresh lemon juice, dried oregano, and the remaining salt and pepper in a small bowl.

  • 4

    Slice the cucumber into thin half-moons, halve the cherry tomatoes, and thinly slice the radishes.

  • 5

    In a large serving bowl, combine the mixed baby greens, sliced cucumber, cherry tomatoes, and radishes.

  • 6

    Drizzle the lemon-herb vinaigrette over the vegetables and toss thoroughly to ensure all the greens are lightly coated.

  • 7

    Remove the chicken from the heat, let it rest for 3 minutes to keep it juicy, then slice it into thin strips.

  • 8

    Top the salad with the grilled chicken strips, crumbled feta cheese, and pumpkin seeds for a final layer of texture and serve immediately.