Name: Ginger-Garlic Chicken Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 0.25 cup Carrots; 1 tbsp Fresh ginger; 2 cloves Fresh garlic; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Ginger-Garlic Chicken Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Mixed Vegetables

Sautéed chicken breast tossed with crisp vegetables in a savory ginger-garlic sauce, offering a vibrant crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

18.1g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

0.25 cup Carrots

1 tbsp Fresh ginger

2 cloves Fresh garlic

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-6 minutes, then remove the chicken and set it aside.
4
In the same pan, add the broccoli florets, sliced bell peppers, sugar snap peas, and julienned carrots, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the minced fresh ginger and garlic, cooking for about 1 minute until highly fragrant.
6
Return the cooked chicken to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss all ingredients together for 1-2 minutes until the sauce coats everything and the meal is heated through.