NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

1 large egg

0.25 cup liquid egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

2 tbsp plain nonfat Greek yogurt

0.25 cup bell pepper

0.25 cup red onion

0.25 cup fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the avocado oil, diced bell pepper, and red onion.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, and garlic powder.

• 3

  Cook until the turkey is browned and the vegetables are tender, about 5-7 minutes.

• 4

  In a small bowl, whisk together the large egg and liquid egg whites until well combined.

• 5

  Pour the egg mixture into the skillet with the turkey and vegetables, scrambling gently until the eggs are fluffy and just set.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 7

  Lay the tortilla flat and layer the turkey and egg mixture in the center, then top with sharp cheddar cheese, Greek yogurt, and fresh salsa.

• 8

  Fold in the sides of the tortilla and roll tightly into a burrito shape.

• 9

  Place the burrito back in the skillet for 1 minute per side to create a golden, crispy exterior before serving.