Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with toasted sprouted grain bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
32.4g
Fat
18.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted, then remove and set aside on a plate.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg and cheese mixture.

  • 5

    Cook the eggs while stirring frequently with a spatula until they are set and fluffy.

  • 6

    Fold the wilted spinach back into the scramble and season with a pinch of sea salt and black pepper.

  • 7

    Serve the scramble immediately with a slice of toasted sprouted grain bread topped with sliced buttery avocado.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with toasted sprouted grain bread and buttery avocado.

NUTRITION

392kcal
Protein
32.4g
Fat
18.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted, then remove and set aside on a plate.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Add the remaining teaspoon of olive oil to the skillet and pour in the egg and cheese mixture.

  • 5

    Cook the eggs while stirring frequently with a spatula until they are set and fluffy.

  • 6

    Fold the wilted spinach back into the scramble and season with a pinch of sea salt and black pepper.

  • 7

    Serve the scramble immediately with a slice of toasted sprouted grain bread topped with sliced buttery avocado.