Name: Seared Salmon with Steamed Broccoli and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Broccoli Florets; 0.33 cup Cooked Brown Rice; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon with crispy skin served alongside steamed broccoli and herb-infused brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

38.0g

Fat

24.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Broccoli Florets

0.33 cup Cooked Brown Rice

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.
5
Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
6
Mix the cooked brown rice with chopped parsley and half of the lemon juice.
7
Serve the salmon over the herb rice with broccoli on the side and a final squeeze of lemon.