Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.5 cup cannellini beans; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 cup red onion; 0.5 cup cucumber; 2 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Tossed with a zesty lemon-herb vinaigrette, this salad combines flaky canned tuna and creamy cannellini beans for a refreshing meal with a bright crunch.

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NUTRITION

Protein

40.2g

Fat

15.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.5 cup cannellini beans

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 cup red onion

0.5 cup cucumber

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Drain the canned tuna and place it in a medium mixing bowl, flaking it gently with a fork.
2
Rinse and drain the cannellini beans thoroughly before adding them to the bowl with the tuna.
3
Add the diced red onion, diced cucumber, and finely chopped fresh parsley to the mixture.
4
In a small separate jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano.
5
Pour the dressing over the salad and toss gently to combine all ingredients without mashing the beans.
6
Let the salad sit for 5 minutes to allow the flavors to meld before serving chilled.