YOUR SOLIN GENERATED RECIPE
Mediterranean Tuna and White Bean Salad
Flaky canned tuna tossed with creamy cannellini beans and crisp cucumbers in a bright lemon-herb vinaigrette for a refreshing and protein-packed meal.
INGREDIENTS
6 oz Canned tuna
0.5 cup Cannellini beans
0.5 cup Cucumber
0.25 cup Red onion
0.5 cup Cherry tomatoes
0.5 oz Feta cheese
0.5 tbsp Extra virgin olive oil
1 tbsp Lemon juice
1 tbsp Fresh parsley
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Dried oregano
PREPARATION
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it into bite-sized pieces with a fork.
Rinse and drain the cannellini beans, then add them to the bowl along with the diced cucumber, finely chopped red onion, and halved cherry tomatoes.
In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
Pour the lemon-herb dressing over the tuna and vegetable mixture, tossing gently with a large spoon to ensure every ingredient is coated.
Gently fold in the crumbled feta cheese and freshly chopped parsley to maintain their texture.
Serve immediately at room temperature or chill in the refrigerator for 15 minutes to allow the Mediterranean flavors to meld together perfectly.