Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.8 oz Wild Atlantic Salmon Fillet; 1/4 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon fillet served with crisp garlic-sautéed green beans and a side of nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

58.6g

Fat

20.6g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

9.8 oz Wild Atlantic Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
5
In a separate small pan, add the green beans and minced garlic with a splash of water, then cover to steam for 3 minutes.
6
Remove the lid from the beans and sauté for 1 minute until the water evaporates and the garlic becomes fragrant.
7
Plate the seared salmon alongside the warm brown rice and the garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice and a bit of lemon zest for a bright, clean flavor.