Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.5 whole whole-wheat burger bun; 0.5 slice sharp cheddar cheese; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf butter lettuce; 2 slices tomato; 1 slice red onion; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared grass-fed beef patty topped with melted sharp cheddar and crisp garden vegetables on a golden toasted bun for a juicy, satisfying bite.

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NUTRITION

Protein

38.6g

Fat

23.5g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.5 whole whole-wheat burger bun

0.5 slice sharp cheddar cheese

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

2 slices tomato

1 slice red onion

1 tsp Dijon mustard

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PREPARATION

1
Gently form the ground beef into a thick, uniform patty and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the patty in the hot skillet and sear for 4 minutes without moving it, allowing a deep brown crust to develop.
4
Flip the burger, immediately place the cheddar cheese slice on top, and cook for another 3-4 minutes until the cheese is melted and the beef reaches your preferred level of doneness.
5
Remove the patty from the skillet and let it rest for 2 minutes; meanwhile, place the bun halves face-down in the skillet to toast until golden brown.
6
Assemble the burger by spreading Dijon mustard on the bottom bun, layering the lettuce, tomato, and onion, then topping with the cheesy patty and the top bun.