Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with savory smoked salmon, diced chicken, and wilted spinach, served with creamy avocado slices.

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NUTRITION

389kcal
Protein
35.7g
Fat
23.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2.0 ounces Smoked Salmon, chopped

1.0 ounce Cooked Chicken Breast, diced

2.0 cups Fresh Baby Spinach

1.0 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced cooked chicken and baby spinach to the pan, sautéing until the spinach is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula until the eggs are nearly set.

  • 4

    Fold in the chopped smoked salmon and continue cooking for another 30 seconds until the eggs are fully cooked and the salmon is warmed through.

  • 5

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with savory smoked salmon, diced chicken, and wilted spinach, served with creamy avocado slices.

NUTRITION

389kcal
Protein
35.7g
Fat
23.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2.0 ounces Smoked Salmon, chopped

1.0 ounce Cooked Chicken Breast, diced

2.0 cups Fresh Baby Spinach

1.0 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced cooked chicken and baby spinach to the pan, sautéing until the spinach is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula until the eggs are nearly set.

  • 4

    Fold in the chopped smoked salmon and continue cooking for another 30 seconds until the eggs are fully cooked and the salmon is warmed through.

  • 5

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.