Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Crispy roasted tofu and chickpeas simmered in a fragrant coconut curry sauce with tender cauliflower and vibrant spinach for a satisfyingly creamy texture.

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NUTRITION

571kcal
Protein
54.0g
Fat
22.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Cooked chickpeas

1 cup Cauliflower florets

2 cup Fresh spinach

0 cup Light coconut milk

3 tbsp Nutritional yeast

0 tbsp Hemp hearts

1 tbsp Red curry paste

0.5 tsp Turmeric powder

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a heavy object for 10 minutes to remove excess water, then cut into 1/2-inch cubes.

  • 3

    In a large bowl, toss the tofu cubes, chickpeas, and cauliflower florets with avocado oil, turmeric, garlic powder, sea salt, and black pepper.

  • 4

    Spread the seasoned mixture in a single layer on the prepared baking sheet and roast for 25-30 minutes until the tofu is golden and the cauliflower is tender.

  • 5

    While the vegetables roast, place a large skillet over medium heat and whisk together the light coconut milk and red curry paste until fully combined.

  • 6

    Stir in the nutritional yeast and hemp hearts to thicken the sauce, allowing it to simmer gently for 3 minutes.

  • 7

    Add the roasted tofu, chickpeas, and cauliflower into the skillet, stirring gently to coat every piece in the curry sauce.

  • 8

    Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted, then serve immediately in a warm bowl.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Crispy roasted tofu and chickpeas simmered in a fragrant coconut curry sauce with tender cauliflower and vibrant spinach for a satisfyingly creamy texture.

NUTRITION

571kcal
Protein
54.0g
Fat
22.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Cooked chickpeas

1 cup Cauliflower florets

2 cup Fresh spinach

0 cup Light coconut milk

3 tbsp Nutritional yeast

0 tbsp Hemp hearts

1 tbsp Red curry paste

0.5 tsp Turmeric powder

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a heavy object for 10 minutes to remove excess water, then cut into 1/2-inch cubes.

  • 3

    In a large bowl, toss the tofu cubes, chickpeas, and cauliflower florets with avocado oil, turmeric, garlic powder, sea salt, and black pepper.

  • 4

    Spread the seasoned mixture in a single layer on the prepared baking sheet and roast for 25-30 minutes until the tofu is golden and the cauliflower is tender.

  • 5

    While the vegetables roast, place a large skillet over medium heat and whisk together the light coconut milk and red curry paste until fully combined.

  • 6

    Stir in the nutritional yeast and hemp hearts to thicken the sauce, allowing it to simmer gently for 3 minutes.

  • 7

    Add the roasted tofu, chickpeas, and cauliflower into the skillet, stirring gently to coat every piece in the curry sauce.

  • 8

    Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted, then serve immediately in a warm bowl.