Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served alongside vine-ripened tomatoes and finished with a pinch of flaky sea salt.

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NUTRITION

315kcal
Protein
27.8g
Fat
17.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted and bright green.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently scramble the whites with a spatula until they are mostly cooked through but still slightly moist.

  • 5

    Fold in the cottage cheese and continue to cook for 30 to 60 seconds until the cheese is warm and creates a creamy texture.

  • 6

    Remove from heat and season with a pinch of salt and pepper if desired.

  • 7

    Slice the tomato and serve it fresh on the side of the warm scramble.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served alongside vine-ripened tomatoes and finished with a pinch of flaky sea salt.

NUTRITION

315kcal
Protein
27.8g
Fat
17.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted and bright green.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 4

    Gently scramble the whites with a spatula until they are mostly cooked through but still slightly moist.

  • 5

    Fold in the cottage cheese and continue to cook for 30 to 60 seconds until the cheese is warm and creates a creamy texture.

  • 6

    Remove from heat and season with a pinch of salt and pepper if desired.

  • 7

    Slice the tomato and serve it fresh on the side of the warm scramble.