Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Parmesan cheese; 1 oz Mozzarella cheese; 0.5 cup Marinara sauce; 1.5 cup Zucchini noodles; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 1 large Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Golden almond-crusted chicken breast baked with savory marinara and melted mozzarella, served over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

53.0g

Fat

28.2g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

1 oz Mozzarella cheese

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Garlic powder

1 large Egg

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PREPARATION

1
Preheat oven to 400°F and grease a baking sheet with olive oil.
2
In a shallow bowl, whisk the egg. In another bowl, mix almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken breast into the egg, then coat thoroughly with the almond flour mixture.
4
Place chicken on the baking sheet and bake for 15 minutes.
5
Remove from oven, top with marinara sauce and mozzarella cheese, then bake for another 5-7 minutes until cheese is bubbly and chicken is cooked through.
6
While chicken finishes, lightly sauté zucchini noodles in a pan until tender-crisp.
7
Serve the chicken over the zucchini noodles and enjoy immediately.