Vibrant Garden Green Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Garden Green Salad with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad with Lemon-Herb Vinaigrette

Pan-seared chicken breast rests on a bed of crisp mixed greens and crunchy garden vegetables, finished with a zesty lemon-herb vinaigrette that provides a bright, refreshing finish.

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NUTRITION

453kcal
Protein
48.5g
Fat
25.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Radishes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Raw pumpkin seeds

1 tsp Dijon mustard

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PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, Dijon mustard, and the remaining salt and pepper in a small bowl.

  • 4

    Transfer the cooked chicken to a cutting board and let it rest for 3 minutes before slicing into thin strips.

  • 5

    In a large mixing bowl, combine the mixed baby greens, sliced cucumber, halved cherry tomatoes, and sliced radishes.

  • 6

    Drizzle the lemon-herb vinaigrette over the vegetables and toss gently to coat every leaf.

  • 7

    Plate the dressed salad, top with the sliced warm chicken, and garnish with raw pumpkin seeds for a satisfying crunch.

Vibrant Garden Green Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Garden Green Salad with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad with Lemon-Herb Vinaigrette

Pan-seared chicken breast rests on a bed of crisp mixed greens and crunchy garden vegetables, finished with a zesty lemon-herb vinaigrette that provides a bright, refreshing finish.

NUTRITION

453kcal
Protein
48.5g
Fat
25.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Radishes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Raw pumpkin seeds

1 tsp Dijon mustard

PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, Dijon mustard, and the remaining salt and pepper in a small bowl.

  • 4

    Transfer the cooked chicken to a cutting board and let it rest for 3 minutes before slicing into thin strips.

  • 5

    In a large mixing bowl, combine the mixed baby greens, sliced cucumber, halved cherry tomatoes, and sliced radishes.

  • 6

    Drizzle the lemon-herb vinaigrette over the vegetables and toss gently to coat every leaf.

  • 7

    Plate the dressed salad, top with the sliced warm chicken, and garnish with raw pumpkin seeds for a satisfying crunch.